Workout Programming Mastery

Welcome and why I made this

Content Consumption Hack

Course overview

Course Materials

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Module 1 Intro

Learning who you are as a coach

Joint by joint approach to training

Exercise categories

The Assessment

Assessment workout

Pain and referring out

What splits to use

Program length

Progressions and regressions

Correcting Form

Cues and Cueing

Module 1 Wrap Up

Module 2 Intro

Warm Up and Structure

Foam Rolling

Diaphragmatic Breathing

Warm Up Flow

PN library

Warm Up Live Planning

Module 2 Wrap Up

Module 3 Intro

Power Training

Power: Putting it together

Module 3 Wrap Up

Module 4 intro

Avg Client Strength Structure

Strength Categories Revisited

Live Programming

How long should they rest and how hard should they exercise?

Accessory Exercises

Don't need to earn barbells

Sets and Reps for the Detrained Client

Sets and Reps for the Average Client

Why 8-12?

Putting It Together For a Client

Module 4 Wrap Up

Module 5 Intro

Intermediate Workout Structure

Training Splits For The Intermediate Client

Sets and Reps for the Intermediate Client

How to Progress Weight

Intermediate Periodization

Advanced Programming Without Percentages

Revisiting How Hard Should They Workout

1 Program

Is this enough work? Are they doing enough exercises?

Module 5 Wrap Up